Happy Anniversary to ME!

12 years ago I didn’t pick up a prescription for a statin. 12 years ago my husband knew to take pictures of me “chest up”. 12 years ago I found myself staring in to a Costco size bag of UTZ potato chips finding it empty and that I ate them all. 12 years ago I […]

Better by the Dozen

As a Weight Watcher Leader, I’m constantly suggesting (….ok, nudging….ok, pushing…OK, kicking their butts….) my members get out of their comfort zone. We say magic happens outside of your comfort zone. But what does that mean? We say we’re “Beyond the Scale” but does everyone “get” that? I remember little elf Judy in the movie, […]

Cookies and Raviolis and Laser Pointers – Oh my!

I was telling my friends the other day about a fascinating story I heard on NPR.   It was an interview with an author about eating and one of the things the author mentioned was that as parents telling us to finish our plates was a mistake. It didn’t allow us to define our own limits […]