Happy Anniversary to ME!

12 years ago I didn’t pick up a prescription for a statin. 12 years ago my husband knew to take pictures of me “chest up”. 12 years ago I found myself staring in to a Costco size bag of UTZ potato chips finding it empty and that I ate them all. 12 years ago I […]

Make yourself uncomfortable

I’ve alluded to this before, but our habits – our routines – are what drives our success or our downfalls.  We’re constantly paring behaviors.  We pair watching football with drinking beer or eating pizza or nachos.  We pair coming home from a stressful day and pouring a glass of wine because “we deserve it.”  We […]

Aren’t we all just perfect?

Lady Gaga plays an important role in my walks. I have many of her songs on my workout playlist. Boy does she get me moving!   Thank you, Lady Gaga! But each time I hear, “Born this way” I walk harder and faster and prouder. These specific lyrics get me: My mama told me when I […]

You’re not fat.

I was reading some of my previous blog posts and realized that I repeat myself a lot. Then I thought about things. Weight loss. Life balance. Behaviors. And of course I repeat myself. There’s only so much *new* on the subject. I had a conversation today with a person that I hadn’t seen in a […]

I don’t “GOT” this!

Recently I had a conversation with a friend and love languages came in to the topic. I didn’t really know mine when she simply said, “Yours is easy – you’re the cheerleader.” I smiled, thinking that had to be one of the greatest compliments I could get. She has no idea how often I’ve thought […]