What if this is the new normal?

When I was a new mother one of the best pieces of advice I received was “Don’t rush any of the stages.  Never say “I can’t wait til _____.  Relish in each stage, they’ll go so fast.”  What great advice it was, even though some of those stages were painful!  But living in the moment […]

2016…. and the theme is…. Nourish!

One of the most common New Year’s resolutions is to get healthy. I must say that I’m happy to see more “get healthy” rather than “lose weight” resolutions. And that “get healthy” was one of the driving factors to the WW new plan, Beyond the Scale. We want to address getting healthy from the three […]

Aren’t we all just perfect?

Lady Gaga plays an important role in my walks. I have many of her songs on my workout playlist. Boy does she get me moving!   Thank you, Lady Gaga! But each time I hear, “Born this way” I walk harder and faster and prouder. These specific lyrics get me: My mama told me when I […]

Gratitude

This world has evil in it. I’m not naïve and think everyone can just be “all about the love.” (Although why not?)   And although I firmly believe that we all have power to affect change, that’s not the purpose of this blog post. It’s what we DO with what’s around us that help define our […]