Happy Anniversary to ME!

12 years ago I didn’t pick up a prescription for a statin. 12 years ago my husband knew to take pictures of me “chest up”. 12 years ago I found myself staring in to a Costco size bag of UTZ potato chips finding it empty and that I ate them all. 12 years ago I […]

Make yourself uncomfortable

I’ve alluded to this before, but our habits – our routines – are what drives our success or our downfalls.  We’re constantly paring behaviors.  We pair watching football with drinking beer or eating pizza or nachos.  We pair coming home from a stressful day and pouring a glass of wine because “we deserve it.”  We […]

Impressive Results? January in “Weight Loss”

Lobster-inspired weight loss creams A magical powder to sprinkle on food to make you lose your appetite A supplement to get you to your high-school skinny Caffeine-infused underwear to destroy fat cells Those were real products, folks.  <insert eye roll here> My friend Shady uses her own barometer for the ads:  Does it sound too […]

Just today

What is it about stress that causes us to give up on our plan? Do we think our plan is stress and we can’t add “one more thing”. Is it really less stressful to dive in to the cake or chips or fast food? I’m not here to actually answer the question. I’m one of […]

Better by the Dozen

As a Weight Watcher Leader, I’m constantly suggesting (….ok, nudging….ok, pushing…OK, kicking their butts….) my members get out of their comfort zone. We say magic happens outside of your comfort zone. But what does that mean? We say we’re “Beyond the Scale” but does everyone “get” that? I remember little elf Judy in the movie, […]

Acceptances and disappointments

On any given day in social media, you will find articles and pictures telling us to be happy with our bodies. Accept and love them. That the way towards shedding the weight is to be happy WITH the body you have.   Be comfortable in your skin. Don’t make excuses in it – revel in it. […]