Just today

What is it about stress that causes us to give up on our plan? Do we think our plan is stress and we can’t add “one more thing”. Is it really less stressful to dive in to the cake or chips or fast food? I’m not here to actually answer the question. I’m one of […]

Emotional Eating

Happy Sad Bored Depressed Anxious Stressed Elated Nervous Enraged Frustrated Ignored Enthusiastic Hostile Inspired Bitter Bold I’m an emotional person.  Those are just some of the emotions that we feel throughout our lives.  In fact, that list encompasses about a week! How often do we go to food when we’re emotional?  Me?  A lot.  Often.  […]