Just today

What is it about stress that causes us to give up on our plan? Do we think our plan is stress and we can’t add “one more thing”. Is it really less stressful to dive in to the cake or chips or fast food? I’m not here to actually answer the question. I’m one of […]

2016…. and the theme is…. Nourish!

One of the most common New Year’s resolutions is to get healthy. I must say that I’m happy to see more “get healthy” rather than “lose weight” resolutions. And that “get healthy” was one of the driving factors to the WW new plan, Beyond the Scale. We want to address getting healthy from the three […]

Take the Power away from the Numbers

Why are we so obsessed with numbers? “I want to make $100,000 salary by the time I’m 50 years old.” “Oh my goodness – I’m going to be 30! 40! 50!” etc. “I need to get a 95 on this test.” “I don’t have this much money in my bank account.” “My company didn’t meet […]

Be happy!

There are always going to be the people who find the bad in things.  They’ll complain about their job, their friends, their kids, their spouses – even themselves.  “Whine” is their first language.  If I were the type that pitied, I’d pity them.  But I’m not – so I don’t.  And the reason I don’t […]