Just today

What is it about stress that causes us to give up on our plan? Do we think our plan is stress and we can’t add “one more thing”. Is it really less stressful to dive in to the cake or chips or fast food? I’m not here to actually answer the question. I’m one of […]

2016…. and the theme is…. Nourish!

One of the most common New Year’s resolutions is to get healthy. I must say that I’m happy to see more “get healthy” rather than “lose weight” resolutions. And that “get healthy” was one of the driving factors to the WW new plan, Beyond the Scale. We want to address getting healthy from the three […]