Happy Anniversary to ME!

12 years ago I didn’t pick up a prescription for a statin. 12 years ago my husband knew to take pictures of me “chest up”. 12 years ago I found myself staring in to a Costco size bag of UTZ potato chips finding it empty and that I ate them all. 12 years ago I […]

Make yourself uncomfortable

I’ve alluded to this before, but our habits – our routines – are what drives our success or our downfalls.  We’re constantly paring behaviors.  We pair watching football with drinking beer or eating pizza or nachos.  We pair coming home from a stressful day and pouring a glass of wine because “we deserve it.”  We […]

Impressive Results? January in “Weight Loss”

Lobster-inspired weight loss creams A magical powder to sprinkle on food to make you lose your appetite A supplement to get you to your high-school skinny Caffeine-infused underwear to destroy fat cells Those were real products, folks.  <insert eye roll here> My friend Shady uses her own barometer for the ads:  Does it sound too […]

Just today

What is it about stress that causes us to give up on our plan? Do we think our plan is stress and we can’t add “one more thing”. Is it really less stressful to dive in to the cake or chips or fast food? I’m not here to actually answer the question. I’m one of […]

Acceptances and disappointments

On any given day in social media, you will find articles and pictures telling us to be happy with our bodies. Accept and love them. That the way towards shedding the weight is to be happy WITH the body you have.   Be comfortable in your skin. Don’t make excuses in it – revel in it. […]

Wow – it’s been 10 years!

Ten years ago this month, numerous events took place: test results from a physical showing my cholesterol to be extremely high, a printed picture of a night I thought I looked great but didn’t – at all, and sitting watching TV with an open and empty bag of chips and no memory of eating those […]

Sometimes I’m up for a challenge. Sometimes I am the challenge.

Sometimes I’m up for a challenge. Sometimes I am the challenge. I could take this a lot of ways.   Today after lunch it was simply tripping over NOTHING (or, as I say, that big invisible rock) in the middle of the hallway.   Flat ground seems to be a problem. But in reality, this is what […]