Just today

What is it about stress that causes us to give up on our plan? Do we think our plan is stress and we can’t add “one more thing”. Is it really less stressful to dive in to the cake or chips or fast food? I’m not here to actually answer the question. I’m one of […]

Better by the Dozen

As a Weight Watcher Leader, I’m constantly suggesting (….ok, nudging….ok, pushing…OK, kicking their butts….) my members get out of their comfort zone. We say magic happens outside of your comfort zone. But what does that mean? We say we’re “Beyond the Scale” but does everyone “get” that? I remember little elf Judy in the movie, […]

Wow – it’s been 10 years!

Ten years ago this month, numerous events took place: test results from a physical showing my cholesterol to be extremely high, a printed picture of a night I thought I looked great but didn’t – at all, and sitting watching TV with an open and empty bag of chips and no memory of eating those […]

2016…. and the theme is…. Nourish!

One of the most common New Year’s resolutions is to get healthy. I must say that I’m happy to see more “get healthy” rather than “lose weight” resolutions. And that “get healthy” was one of the driving factors to the WW new plan, Beyond the Scale. We want to address getting healthy from the three […]

I can do hard things

Five years ago I ran my first and only ½ marathon. I wrote this race report (below), which reminded me of the high I felt that day. And although I still don’t love or even like to run, it’s nice to be reminded that I can do hard things. In fact, it’s more than nice […]

My identity – Today a maniacal football fan, tomorrow a prisspot

You know….if you met me for the first time today at around 4 pm today, you would have thought me some insane football fanatic who had pretty lousy language. If you would have met me just 2 days before that, you’d have considered me a high-maintenance diva. If you would have met me 12 years […]

Aren’t we all just perfect?

Lady Gaga plays an important role in my walks. I have many of her songs on my workout playlist. Boy does she get me moving!   Thank you, Lady Gaga! But each time I hear, “Born this way” I walk harder and faster and prouder. These specific lyrics get me: My mama told me when I […]