You’re not fat.

I was reading some of my previous blog posts and realized that I repeat myself a lot. Then I thought about things. Weight loss. Life balance. Behaviors. And of course I repeat myself. There’s only so much *new* on the subject. I had a conversation today with a person that I hadn’t seen in a […]

Clean slates

It’s over. The holiday season is over. And by now you might have seen 4000 sayings on the new year – tons of little cartoon memes about how the new year is your year – your opportunity – your time. Resolutions are pounding away from all angles. Some by now have been made and broken […]